Learn meditation in a meditation retreat: this is by far the best way on how to learn to meditate, in a meditation retreat you will receive good guidance from a teacher, the atmosphere is very conducive to learn meditation and you have everything in place just to practice.Most of the time even the food is arranged for mediators to focus just on the practice. The disadvantage is that you need a fixed period of time, normally a week or more, to focus just on the meditation you are practicing.Learn…